ãã²ãããäžã®è¡è¡ããããªããã¹ãããªããå°è±¡ã®çŸèã«ïŒã
â ãªãã£ã·ã£ã«ãµã€ã CALADA LAB.(ã«ã©ãã©ã)
â ãªã³ã©ã€ã³ãã¬ãŒãã³ã°ãRemote Workoutã
â ãããã€ã³ããªã³ã¯ãminagi.ã
ãããŸãŸã§ãã©ã€ããã©ããªãã€ãšãããããŸããããªãã£ãâŠãšããããªãã«ããã²ãå§ãããããããããã¹ãã¬ãã ããé£åãé£åŸã«ã¹ãã¬ãããããã ãã§ãè¡ç³ãã³ã³ãããŒã«ã§ããŠå€ªãã«ãããªããšãããã®ã
ãæããŠãã ããã®ã¯ãèè ãæ¯åäžéå çã§ããæã»æŒã»æ©ã«ã§ãããšã¯ãµãµã€ãºãïŒã€ãã€éžã³ãæ¬ãµã€ãéå®ã§ãæ¯åå çã®å®æŒåç»ããçšæããŸããã
ããªãã¹ãã¬ããã§ãããããã®ãïŒã©ã®ã¿ã€ãã³ã°ã§ããã°ããã®ãïŒãŸãã¯çè«ã説æããŸãã
ãããªããããçæéã«ãããªãã«èèªãèœãšããçèãã€ããŠã«ã©ããçŸããæŽããããªãã°ãããŒããªçãã¬ãé£äºå¶éã§è¿œã蟌ãŸãªããã°ãããŸãããããã¯ãç 究ããŒã¿ã«è£ä»ããããäºå®ã§ããããã以å€ã«éã¯ãªãã§ãããã
ããšããããæ°å¹Žåãã¹ãã¬ãããããïŒçèã䌞ã°ãïŒã ãã§ãè¡ç³å€ãäœäžãããšããç 究è«æãçºè¡šãããŸããããã®çè«ã«ãããšãã¹ãã¬ãããé£äºã®ååŸã«è¡ãã°ã倪ãã«ãããªããšããããšããããã®ã§ãã
ãçãã¬ãšæ¯ã¹ãã°ãæ¶è²»ã«ããªãŒãæ Œæ®µã«å°ãªãã®ã§çæéã§ã®ãã€ãšããã«ã¯åããŸããããã¹ãã¬ããã¯è² æ ãã»ãšãã©ãªãã®ã§ç¶ããããããã€ããã¬ãŒãã³ã°ã¯ããããªãããšããæ¹ã«æé©ã§ããããŸãŸã§ãã©ããªãã€ãšãããé·ç¶ãããªãã£ãæ¹ã«ãã²ç¥ã£ãŠããã ãããæ¹æ³ãªã®ã§ããã²è©ŠããŠã¿ãŠãã ããã
ããã¯ãã«å«ãŸããç³è³ªã¯ãã«ã©ãã®ãªãã§æ¶åã»åžåããããšããããŠç³ãšãªã£ãŠè¡æ¶²ã«ãã£ãŠåé²ã«éã°ããŸããè¡æ¶²äžã®ãããŠç³ïŒè¡ç³ïŒãå¢ãããšããããæžããããã«ãã€ã³ã¹ãªã³ãšãããã«ã¢ã³ãåæ³ããã现èã«åã蟌ãããšããã®ã§ããè¡ç³ãèèªãåã蟌ããšãèèªã¯å€§ãããªããããã«å¢ããŸããããã倪ãã¡ã«ããºã ã®ççžã§ãã
ãé·ãç©ºè ¹æéã®åŸã«ãã«é£ããããã¯ã飢é€ç¶æ ã®ãšãããžã倧éã®ãããŠç³ãæµã蟌ãããšã«ãªããè¡ç³å€ãæ¥äžæããããšã«ããããšãæ ãŠãŠè¡ç³å€ãäžããããšããã®ã§ã倧éã®ã€ã³ã¹ãªã³ãåæ³ãããèèªã«è¡ç³ãåã蟌ãéãå€ããªããŸãããã®è¡ç³å€ã®æ¥äžæãè¡ç³å€ã¹ãã€ã¯ããè¥æºãæãåå ããããããã«ã¯ãè¡ç³å€ã®äžäžãæããããšã倧åã§ãã
ãè¡ç³å€ã®ç®¡çãããªããšãç³è³ªããšããã³ã«èèªã«è¡ç³ãåã蟌ãŸããŠå€ªãæŸé¡ããããé£ãæ¢ããããŒãšãªãç©è³ªããGLUTïŒïŒã°ã«ããã»ãã©ãŒïŒãã§ããGLUTïŒïŒã°ã«ããã»ãã©ãŒïŒã¯éåžžãçèãèèªã®çŽ°èã®å¥¥ã«äœãã§ãããè¡ç³ãå¢ãããšã€ã³ã¹ãªã³ã®åŒã³ããã§çŽ°èè¡šé¢ã«åºãŠããŠãè¡ç³ã现èå ã«æãå ¥ããŸãããã®ãã¡èèªã«åã蟌ãå²åãçèããå€ããšè¥æºã«ã€ãªãããŸããéãèšãã°ãè¡ç³ããèèªãããçèã«å€ãåã蟌ããã°ã倪ãã«ãããªããŸããããã«ã¯ãçèã«äœãã§ããGLUTïŒã掻æ§åãããããšããã€ã¯ãçèã䌞ã°ããšãã€ã³ã¹ãªã³ã®åŒã³ãããªãã«çèã®å¥¥ã«ããGLUTïŒãåŒã³åºãããè¡ç³ãããçèã«åã蟌ã¿ãŸããã€ãŸããè¡ç³ã¯ãèèªãããçèã«ãŸããããããŠãçèã®ç³ã¯çèãæé·ããããã®ãšãã«ã®ãŒã«ãã ãã倪ãã«ãããªãã®ã§ãã
ïŒïŒ 倧ããçèã䌞ã°ãã°ãããå¹æçïŒ
èäžãèžããå°»ã倪ãããšãã£ã倧ããçèã¯ãããã ãçè现èãå€ãã®ã§ãçèã«äœãGLUTïŒã®æ°ãå€ãããã®åãçèã«åã蟌ãè¡ç³ãå¢ããã®ã§ãããå¹æçã§ãã
ïŒïŒ ãã©ã³ã¹ãã䌞ã°ãããšã倧å
äžéšã®çèãåºãŸã£ãç¶æ ã®ãŸãŸã ãšãçèã®ãã©ã³ã¹ãä¹±ãã姿å¢ãçèã«æªåœ±é¿ãåããæªããªãã°ãè¡æµã代è¬ã®åããäœäžããããããã®åŠšãã«ãå°ããçèããã©ã³ã¹ããã»ãããŸãããããŸããã¹ãã¬ããã§çèã䌞ã°ããšãè¡è¡ããããªããŸããè¡æµã¢ããã«ãã£ãŠç²åŽç©è³ªã解æ¶ãçèã®ã»ããå¹æãšãšãã«ç²ããå埩ãããããªããŸãã
ãããããã¹ãã¬ããã¯ãé£äºãšã»ããã§è¡ããŸããé£åãé£åŸã«ã§ããã ã倧ããçèã䌞ã°ãã®ããã€ã³ãã§ãããé£åãé£åŸã«ã¯ãããããã¹ãã¬ããããšèŠããŠãããŸãããïŒãŸããããŸãã«ã¹ãã¬ãããããããšã§ãGLUTïŒã®åºçªãå€ãããããšãã§ããŸãããã¹ã¯ã¯ãŒã¯ã®å€ãæ¹ã¯ãçèãåºãŸããããã®ã§ãïŒæéããšã«è»œãã¹ãã¬ãããããã®ãããããã§ãã
ããããã玹ä»ããã¹ãã¬ããã¯ãäžéšãé€ããŠéæ¢ããŠäŒžã°ããéçã¹ãã¬ããããã»ãšãã©ã§ããã ãªã«ååãã€ãããããããããããšãã£ãã䌞ã°ãã®ããã€ã³ããã«ã©ããçããŠããå Žåãªã©ã¯ã ãªã«äŒžã°ããªãããã«æ°ãä»ããŸãããã
ãçµæãã©ããããã®æéã§åºããããã«ãããŸããæ©ãã«ãããå®æã欲ãããªããïŒæ¥ã®æåã«ããªãŒã1500ãã«æããã°ã1ïœ2é±éã§1ïœ2ãã¯æåŸ ã§ããŸããæåãšæ¶è²»ã«ããªãŒã®åæ¯ããŒãã§ããŒãããå Žåã¯ãïŒæ¥1800ïœ2000ããã¹ãã¬ããã䜵çšããã°ãè¡ç³ã®åžåãæããããã®ã§ãæéã¯ããããŸãããããŒãã§ãå°ããã€ãããŠããã§ãããã
ãé£èŒç¬¬ïŒåç®ã®ä»åã¯ããã©ããªã«å¿ããæã§ãã§ããã¹ãã¬ããããã玹ä»ããŸãããã²ãã©ã€ããŠã¿ãŠãã ããã
ãããããå°»ã«å¹ãïŒã
ã²ãããäžã®è¡è¡ããããªããã¹ãããªããå°è±¡ã®çŸèã«ïŒã²ãããäžãã»ããã°ãããã¿ãåããŠã¹ãããªïŒã
ãæ¯ã¿ããã®ãããªç«ã¡å§¿å¢ã®ãŸãŸã§ããã¹ãã¬ãããããã®çèã䌞ã°ããšããã®è£åŽã«ãããµããã¯ãã®ç·åŒµãã»ãããè¡æ¶²ã®æµãããããªããŸãããããšãããã¿ã解æ¶ãããã²ããã足éŠã«ãããŠã¹ãããªããå°è±¡ã«ããŸããæãåŸãã«èã䌞ã°ããŠè °ãèœãšãæ¹æ³ã«ã¢ã¬ã³ãžããã°ããå°»ã®ã·ã§ã€ãã¢ããã«ãå¹æãæåŸ ã§ããŸãïŒ
ãããæ¹ã
â ç«ã¡å§¿å¢ããèãã²ãã®äœçœ®ã§ã¯ãã¹ãããåèã®è¶³ã®ç²ãåºã«ã€ããããâ ã¯ãã¹ããã足ã®ç²åŽã®ã€ãŸå ãåºã«ã€ããŠããã
â¡åŸãèã®èãæ²ããŠè»œãè °ãèœãšããåèã®ã²ãè£ãæŒããªãããããã䌞ã°ããŠããã
â ïœâ¡ãç¹°ãè¿ããå察åŽãåæ§ã«ã
ããPOINTã足éŠããããã§å€ªãèŠããã®ã¯ãå®ã¯ããããµããã¯ãã®çèã®åœ±é¿ããšãã«ãããã®çèãã¹ãã¬ããã§ã»ãããšãã²ãããäžã®è¡æµããããªã£ãŠã足éŠããã£ãããšããå°è±¡ã«ãªããŸããçŸèã«ã¯æ¬ ãããªãã¹ãã¬ããã§ãïŒ
ã䞡足ã¯ãã¹ã§ãã©ã³ã¹ããšãã¥ãã人ã¯ãå£ããããã«ãã£ãŠã¿ãŸãããã
âããã®éšåã®çèã¯ãåè骚çãšãããŸããã€ãŸå ããã¡ãããäž»èŠãªçèã§ããããã¹ãã¬ãããããšã²ãäžãã¹ãããªããå°è±¡ã«ãªããŸãã
ãåŸãèãæãåŸãïŒå åŽïŒã«äŒžã°ãã足ã®ç²ãåºã«ã€ããŠè °ãèœãšãæ¹æ³ã§ãããå°»ã®ã·ã§ã€ãã¢ããå¹æãçããŸãã
ãã¹ãã¬ããã§ã¯ãããªããããããŸã§ã®å®èª¬ã§ããããããæè¿ã®ç 究ã§çèã䌞ã°ãã¹ãã¬ãããããã ãã§ããè¡ç³å€ãäœäžãããããšãããããŸãããé£æã®ååŸã«ã¹ãã¬ããã®ãããªéåãè¡ããšãé£äºã«ãã£ãŠæåããæ é€ããèèªçŽ°èããããçèã«åªå çã«å€ãåžåãããã®ã§ã¯ããã®çè«ãå¿çšããã®ãããããããã¹ãã¬ãããã®ãã€ãšããæ³ã§ãã
ïŒæ§æå 容ïŒ
第ïŒç« âŠããããã¹ãã¬ããã®å€ªããªãã¯ã±
第ïŒç« âŠå¿ãããŠãã§ããæã®ããããã¹ãã¬ãã
第ïŒç« âŠä»äºã®åéã§ãã§ããïŒæŒã®ããããã¹ãã¬ãã
第ïŒç« âŠãäŒã¿åã«ã§ããïŒå€ã®ããããã¹ãã¬ãã
第ïŒç« âŠãã©ã€äžèª¿ãæ¹åïŒãå©ãããããã¹ãã¬ãã
1983幎ãçŠå²¡ççãŸããæ©çš²ç°å€§åŠã¹ããŒãç§åŠéšåæ¥åŸãæ±äº¬å€§åŠå€§åŠé¢ã«é²åŠ(å士課çšæºæ)ãç³äºçŽæ¹ç 究宀ã«ãŠçççåŠãåŠã¶ããç 究ããšãçŸå Žãã®æ¶ãæ©ãšãªãã¹ããã€ããªãããã¬ãŒããŒãšããŠæŽ»åãç§åŠçãšããã³ã¹ãåºã«ããã¡ãœããã§å€ãã®ã¯ã©ã€ã¢ã³ãããã€ãšããã®æåã«å°ãããããã·ã§ã³ã¯ãäžã®äžã®ããã£ã¡ã€ã¯ã®èããã·ã³ãã«ã«ããŠããããšãæé200æ¬ä»¥äžã®ããŒãœãã«ã»ãã·ã§ã³ãããªããªãããå·ç掻åãã»ãããŒãååãããã¥ãŒã¹ãYoutubeãã£ãããã¹ãžã ç£ä¿®ãªã©æ§ã ãªæŽ»åãè¡ããéçºãããã£ãããã¹ãã·ã³ã¯CES2020ã§ã¢ã¯ãŒããåè³ãïŒæžç±åè¡æïŒ
â ãªãã£ã·ã£ã«ãµã€ã CALADA LAB.(ã«ã©ãã©ã)
â ãªã³ã©ã€ã³ãã¬ãŒãã³ã°ãRemote Workoutã
â ãããã€ã³ããªã³ã¯ãminagi.ã